Tight shoulders? Tense back? Take this 5 min break to relax and relieve the tension. You can read more about this on my website site https://www.virtualathlete.com/tight-shoulders-and-back-pain/
Podcast: Play in new window | Download
Tight shoulders? Tense back? Take this 5 min break to relax and relieve the tension. You can read more about this on my website site https://www.virtualathlete.com/tight-shoulders-and-back-pain/
Podcast: Play in new window | Download
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Amy, I just want to thank you for Saturday’s session. I learned so much and had fun! I’m practicing my running and walking! Thanks!”