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I was listening to a podcast with Mel Robbins while I was doing strength training in my home gym the other day. And I had
I was listening to a podcast with Mel Robbins while I was doing strength training in my home gym the other day. And I had
I have take many CEU workshops on how to boost fat metabolism and the research can get rather scientific. To keep it simple, you need to
👉 Stop the scroll! Your body and mind are begging for attention. We have 3 months left in 2024. As we have seen from the
To get healthier and happier, start with YOU. 1. Schedule a check up with your doctor. Book an annual physical, get a baseline of where you are,
Want to Get Healthier? It can be easy. Make a commitment to start small and just do it.
Yes! According to a research roundup from one of my favorite sport medicine doctors, Dr. Gabe Mirkin. Running regularly, no matter how fast or slow,
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Amy! Just really quickly, we did about 4 miles this morning trying REALLY hard to keep it all together (and not sit!!!!! Elongate my spine! Look up! Relax the shoulders! Check in with my feet! Belly button-spine! Don’t spill my Chi! Knees down! don’t sit! Lean from ankles, not waist! Right elbow in! Don’t spill the water!). The uphills were AMAZING! What a difference the 45deg angle makes. Breathing was better than ever.I have to say I felt like I was going sooooooo slow! But as it turns out, I wasn’t! No problem with my hip and Pete felt good, too. He BLAZED the first mile at 7:32!! So the stats are this: My per-mile pace was 9:15 average (about 15 sec/mile faster than my last four runs). Pete’s average was 8:20! So briefly: THANK YOU!!!”
