6 Ways to Boost Your Running Today!
Want to love running more? Learn to run like a kid again? Here are six tips to get you started. You can read more on
Want to love running more? Learn to run like a kid again? Here are six tips to get you started. You can read more on
Tight shoulders? Tense back? Take this 5 min break to relax and relieve the tension. You can read more about this on my website site
About Amy and what this VirtualAthlete podcast is about: Fitness. Health. Weight Loss. Running form. Longevity research. Leadership. Alignment. Action. Community. Strengths. Healing. Turning pain
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Thank you so much for the class last night! I thought I would wake up and not be able to move due to soreness but I feel amazing! I just went for a morning run! I love what I am learning and never thought I could get back to where I was a year ago before my accident, I know now that I CAN!”