Wake up with Tight Back? Stiff Body? Why Morning Exercise Can be the Best Medicine.
How do you feel when you first wake up? A little tight? A little creaky? Maybe your back, hips, or feet are talking to you
How do you feel when you first wake up? A little tight? A little creaky? Maybe your back, hips, or feet are talking to you
The Norwegian 4×4: A Game-Changer for Your Body, Mind and Heart. Looking for a quick workout? For over two decades, since the Body for Life
I just learned from a dermatologist about a fascinating Japanese study that found lifting weights twice a week for just 16 weeks can improve collagen production and thicken the dermis—essentially improving your skin health and appearance!
What can you do to get back to running, run better, and run for as long as possible? Listen up. You can find more intel
In this episode I summarize the exciting 5/4/2023 research round up from Dr. Gabe Mirkin. https://www.drmirkin.com/fitness/both-lifting-weights-and-exercising-intensely-help-to-prolong-lives.html You can find strength & interval workouts on my
Here are some tips to help get you back in action and heal that painful PF.
What are the benefits of strength training and lifting weights? Oh let me count the ways. Strength training and lifting weights help you be the
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Amy, Thanks for the workshop! I actually just got back from a run in my neighborhood tonight and it was my best run ever! I was able to run longer than I ever have in previous runs, so obviously I did learn quite a bit from the workshop! I was afraid I was not going to be able to implement the tips you gave us due to my frustrations with my shins. However, I actually ran with much less pain this evening and got excited about running again. Thank you!! I also just bought the Chi running book today that you told us about during the workshop. I hope to read it, practice some more, and then if you are willing to work with me again I would like to attend another workshop to work more on perfecting the correct posture and strike. You are a great and extremely patient instructor! I appreciate that!