Posture Check In: Relax those shoulders.
Tight shoulders? Tense back? Take this 5 min break to relax and relieve the tension. You can read more about this on my website site
Tight shoulders? Tense back? Take this 5 min break to relax and relieve the tension. You can read more about this on my website site
How to fix your posture to prevent tight shoulders and back pain.
This is the excerpt for your very first post.
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Amy, Thanks for the workshop! I actually just got back from a run in my neighborhood tonight and it was my best run ever! I was able to run longer than I ever have in previous runs, so obviously I did learn quite a bit from the workshop! I was afraid I was not going to be able to implement the tips you gave us due to my frustrations with my shins. However, I actually ran with much less pain this evening and got excited about running again. Thank you!! I also just bought the Chi running book today that you told us about during the workshop. I hope to read it, practice some more, and then if you are willing to work with me again I would like to attend another workshop to work more on perfecting the correct posture and strike. You are a great and extremely patient instructor! I appreciate that!