Posture Check In: Relax those shoulders.
Tight shoulders? Tense back? Take this 5 min break to relax and relieve the tension. You can read more about this on my website site
Tight shoulders? Tense back? Take this 5 min break to relax and relieve the tension. You can read more about this on my website site
How to fix your posture to prevent tight shoulders and back pain.
This is the excerpt for your very first post.
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Thank you for the fast turn around on the video. You did an awesome job Saturday! After I got back home, I tried to put some of it in action; I went on a five mile run. I felt a little bit of the pull and pain in my achilles tendons and calves. Then I read your corrective actions last night and put them to work today during lunch and I not only have no pain, I think the tendons feel better than they did before I ran.”