Use It or Lose It: How to Combat Physical and Mental Atrophy
The Silent Threat of Our Modern Lifestyle Wake up. Maybe workout. Shower. Drop kids off. Drive to work. Or shuffle to the home office.
The Silent Threat of Our Modern Lifestyle Wake up. Maybe workout. Shower. Drop kids off. Drive to work. Or shuffle to the home office.
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Amy, had a great run this am on the greenway at Freedom Park. Ran from the park to Vivace and back in around 38 min. Maybe 2 miles? I slowed down to a walk when my heart rate monitor was over my upper limit. I love my shoes and the laces didn’t come untied. One thing I’m most pleased about is that I ran more than I walked. hope you chi-d on this beautiful weekend.”