Posture Check In: Relax those shoulders.
Tight shoulders? Tense back? Take this 5 min break to relax and relieve the tension. You can read more about this on my website site
Tight shoulders? Tense back? Take this 5 min break to relax and relieve the tension. You can read more about this on my website site
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Thank you so much for the class last night! I thought I would wake up and not be able to move due to soreness but I feel amazing! I just went for a morning run! I love what I am learning and never thought I could get back to where I was a year ago before my accident, I know now that I CAN!”