Want to love running more? Learn to run like a kid again? Here are six tips to get you started. You can read more on my website: https://www.virtualathlete.com/6-ways-to-boost-your-running-today/
Podcast: Play in new window | Download
Want to love running more? Learn to run like a kid again? Here are six tips to get you started. You can read more on my website: https://www.virtualathlete.com/6-ways-to-boost-your-running-today/
Podcast: Play in new window | Download
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“I wanted to drop you a quick note of update and thanks for your invaluable lessons in Chi Running. I ran the Urbanathlon in Chicago a couple weeks ago–12 mile obstacle course–and finished stronger than I could have dreamed. The friends I thought would have to wait for me, well, I was practically dragging them the whole last hour. Mile 10 was done on the stairs at the Bears football stadium and while others were fading, wheezing or throwing up, I ran the stairs two at a time. Though I waited for my friends and finished with them this year, next year they’d better keep up or I’m leaving them. And not a hint of knee pain the entire race. I couldn’t have done it without you or Chi Running.”