Why Running is Good for Weight Loss and Mental Health
Ahh, I remember one of my favorite political science professors at the University of Georgia, Loch Johnson, coming into class on a beautiful fall day.
Ahh, I remember one of my favorite political science professors at the University of Georgia, Loch Johnson, coming into class on a beautiful fall day.
Still got Covid belly? Want to feel leaner and stronger? Here is my 4 point strength, cardio and clean eating plan to #Shred it and get back to fit.
Here are proven ways to torch extra calories throughout the day brought to you by Dr. Len Kravitz, a fitness and health researcher who teaches
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Thanks again for your good coaching. I have walked a couple of times at 1/2 hour and once for 1 hours (a little calf soreness, but not bad). The shorter walks left me with NO lower back pain, NO breathlessness, and NO calf soreness. They were GREAT. I feel that you’ve given me the tools for a life change — back to regular exercise, pain-free. I’m still working on maintaining focus, but everything seems to be working together. Thanks again.”