Tight shoulders? Tense back? Take this 5 min break to relax and relieve the tension. You can read more about this on my website site https://www.virtualathlete.com/tight-shoulders-and-back-pain/
Podcast: Play in new window | Download
Tight shoulders? Tense back? Take this 5 min break to relax and relieve the tension. You can read more about this on my website site https://www.virtualathlete.com/tight-shoulders-and-back-pain/
Podcast: Play in new window | Download
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“I was able to complete my half-ironman triathlon with no knee pain, and even finished it within the eight hours! No knee pain the next two days, either. I did the run in about 2 ½ hours, focusing on form and not speed, as you suggested, and it worked for me! So, thank you for your help. Your suggestions about balance helped also, as it rained during the bike event, and I had no road-rash. Kudos for your class, and for your extra comments after!”