In this episode I summarize the exciting 5/4/2023 research round up from Dr. Gabe Mirkin. https://www.drmirkin.com/fitness/both-lifting-weights-and-exercising-intensely-help-to-prolong-lives.html
You can find strength & interval workouts on my website: https://www.virtualathlete.com/how-to-get-back-to-fit/
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“I wanted to drop you a quick note of update and thanks for your invaluable lessons in Chi Running. I ran the Urbanathlon in Chicago a couple weeks ago–12 mile obstacle course–and finished stronger than I could have dreamed. The friends I thought would have to wait for me, well, I was practically dragging them the whole last hour. Mile 10 was done on the stairs at the Bears football stadium and while others were fading, wheezing or throwing up, I ran the stairs two at a time. Though I waited for my friends and finished with them this year, next year they’d better keep up or I’m leaving them. And not a hint of knee pain the entire race. I couldn’t have done it without you or Chi Running.”
