Weight Loss
How to Shred It and Get Back to Fit.
Still got Covid belly? Want to feel leaner and stronger? Here is my 4 point strength, cardio and clean eating plan to #Shred it and get back to fit.
Still got Covid belly? Want to feel leaner and stronger? Here is my 4 point strength, cardio and clean eating plan to #Shred it and get back to fit.
Here are proven ways to torch extra calories throughout the day brought to you by Dr. Len Kravitz, a fitness and health researcher who teaches
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Amy! Just really quickly, we did about 4 miles this morning trying REALLY hard to keep it all together (and not sit!!!!! Elongate my spine! Look up! Relax the shoulders! Check in with my feet! Belly button-spine! Don’t spill my Chi! Knees down! don’t sit! Lean from ankles, not waist! Right elbow in! Don’t spill the water!). The uphills were AMAZING! What a difference the 45deg angle makes. Breathing was better than ever.I have to say I felt like I was going sooooooo slow! But as it turns out, I wasn’t! No problem with my hip and Pete felt good, too. He BLAZED the first mile at 7:32!! So the stats are this: My per-mile pace was 9:15 average (about 15 sec/mile faster than my last four runs). Pete’s average was 8:20! So briefly: THANK YOU!!!”