Virtual
Athlete
Training resources for health, fitness, and longevity

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Want to work with Amy?

VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.

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What people say...
I’ve begun running again over the past few weeks and without pain! I’ve been slowly ramping up my distance and ran 4 miles this morning, again without pain. I’ve been focusing on the form you taught me and I think that has helped tremendously, especially utilizing the shorter strides. I’ve also been more diligent about stretching out my hips regularly which I also think has helped a ton.
 
I’m hoping to get back up to 6 miles soon to join the  crew on Saturday mornings but will keep you posted on my progress. 
 

 

~ Chad Charlotte, NC