Running Longevity-8 Tips for Success
Heard the word Longevity lately? I have! I’ve been listening to longevity doctor Peter Attia who wrote a book called Outlive and Dr. David Sinclair,
Heard the word Longevity lately? I have! I’ve been listening to longevity doctor Peter Attia who wrote a book called Outlive and Dr. David Sinclair,
What are the benefits of strength training and lifting weights? Oh let me count the ways. Strength training and lifting weights help you be the
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Hello Amy, Your instruction has really paid off. I ran 6.07 miles yesterday which is a new record for me. Of course, pain free and with a reasonable amount of energy used. Chi Running has given me the confidence for my Tough Mudder training that I will be able to finish it from a cardio standpoint. The obstacles are another story! I cannot thank you enough for transforming my poor running technique into an efficient and effective form. I still find that sometimes I fall into bad habits (dropping my arms, not leaning forward enough) but am able to recognize it immediate and make the necessary corrections. Wishing you the best!”