Virtual
Athlete
Training resources for health, fitness, and longevity

Good Posture

Want to work with Amy?

VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.

Let's work together
Blog Categories
What people say...
I’ve begun running again over the past few weeks and without pain! I’ve been slowly ramping up my distance and ran 4 miles this morning, again without pain. I’ve been focusing on the form you taught me and I think that has helped tremendously, especially utilizing the shorter strides. I’ve also been more diligent about stretching out my hips regularly which I also think has helped a ton.
 
I’m hoping to get back up to 6 miles soon to join the  crew on Saturday mornings but will keep you posted on my progress. 
 

 

~ Chad Charlotte, NC