Why Running is Good for Weight Loss and Mental Health
Ahh, I remember one of my favorite political science professors at the University of Georgia, Loch Johnson, coming into class on a beautiful fall day.
Ahh, I remember one of my favorite political science professors at the University of Georgia, Loch Johnson, coming into class on a beautiful fall day.
Heard the word Longevity lately? I have! I’ve been listening to longevity doctor Peter Attia who wrote a book called Outlive and Dr. David Sinclair,
An introduction to the Chi Running principles and how to apply it to your next run.
We run form instructors like to say, “It’s not running that hurts you; it’s often how you run.” Okay, we are not trying to be
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Thanks Amy. I really appreciated the class. I got a lot out of it. It is definitely helpful to have a live instructor. The books and on line videos are great but limited as they can’t observe the reader/viewer implementing the techniques.”