Back, Knee or Hip Pain? Check Posture.
Does your back, knees, IT band or piriformis give you pain when you run? If so, you may be depressed you can’t run, or run easily.
Does your back, knees, IT band or piriformis give you pain when you run? If so, you may be depressed you can’t run, or run easily.
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
Thanks Amy! I have been working on it all week. One of the biggest items that has helped me……… is how to run down hills! My knees don’t hurt!! I showed my husband last night because he was struggling Thursday when we did our massive hill run. Enjoyed the class.”