Six Interval and Strength Training Tips to Boost Fat Metabolism
I have take many CEU workshops on how to boost fat metabolism and the research can get rather scientific. To keep it simple, you need to
I have take many CEU workshops on how to boost fat metabolism and the research can get rather scientific. To keep it simple, you need to
👉 Stop the scroll! Your body and mind are begging for attention. We have 3 months left in 2024. As we have seen from the
Ahh, I remember one of my favorite political science professors at the University of Georgia, Loch Johnson, coming into class on a beautiful fall day.
Heard the word Longevity lately? I have! I’ve been listening to longevity doctor Peter Attia who wrote a book called Outlive and Dr. David Sinclair,
What are the benefits of strength training and lifting weights? Oh let me count the ways. Strength training and lifting weights help you be the
Yes! According to a research roundup from one of my favorite sport medicine doctors, Dr. Gabe Mirkin. Running regularly, no matter how fast or slow,
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“Thanks, Amy. Seeing the video was really helpful. When I did my workout tonight, I really focused on keeping my stride much smaller and having my legs land right underneath my body and my arms going back instead of reaching forward. I went much slower, but it felt really good. I ran 8 minutes, then walked 2 and repeated that 4 times, and for the first time ever, at the end of the running segments, instead of feeling like I was going to collapse, I felt like if I had needed to keep running, instead of walking, I could have done it. That was amazing!”