Learn how to run with good form and avoid common running injuries so you can love running more. Or, get back to running post injury!
In this workshop we will cover good running and walking form, chi running principles and techniques – and do drills and some light running so you can body sense this new form. We will not do distance running in this class. The goal is for you to learn good running form and body sense it through drills and repetition before you leave class.
I will also videotape you running for your knowledge on how you move while running.
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“I wanted to drop you a quick note of update and thanks for your invaluable lessons in Chi Running. I ran the Urbanathlon in Chicago a couple weeks ago–12 mile obstacle course–and finished stronger than I could have dreamed. The friends I thought would have to wait for me, well, I was practically dragging them the whole last hour. Mile 10 was done on the stairs at the Bears football stadium and while others were fading, wheezing or throwing up, I ran the stairs two at a time. Though I waited for my friends and finished with them this year, next year they’d better keep up or I’m leaving them. And not a hint of knee pain the entire race. I couldn’t have done it without you or Chi Running.”
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