“Amy, Just a note to tell you how much I enjoyed the workshop. I truly believe this technique will get me back to running and 5Ks.”
“ChiRunning has enabled me to run without knee pain -even after my knee surgery!”
“I attended 3 hours worth of chi running training on Nov. 1st, 2008. I learned a great deal from Amy and LOVED it!! I have been incorporating it in my running and it is amazing how much easier it is to run up a hill!!! Thanks for allowing me to participate!! I find myself correcting my posture through the day now! Thanks so much!!”
Hey Amy! The running is going great. I’ve really seen a difference after implementing Chi running. I’ve had no back pain and relatively no soreness after each run. Yesterday, I tackled the hills of Ballantyne (aptly called “The Soul Crusher”) and felt very happy with my performance (thanks to those 45 degree arms!) I’m still slower than my average but I’m okay with that. Right now, my main focus is on the alignment and keeping my arms by my sides. I’m really excited and can’t wait to continue with the progress.”
“My back does not hurt anymore when I run!!!”
Thanks Amy! I have been working on it all week. One of the biggest items that has helped me……… is how to run down hills! My knees don’t hurt!! I showed my husband last night because he was struggling Thursday when we did our massive hill run. Enjoyed the class.”
“Amy, thank you!!! I have been running again for the first time in a long time and I have to say I am very excited. I will definitely keep you recommendations in mind. I appreciate you taking the time to follow up – I know how important time is these days…… Great class!!!”
“You have truly made a difference in my long term health and I am forever grateful!”
“Amy, Thanks for the workshop! I actually just got back from a run in my neighborhood tonight and it was my best run ever! I was able to run longer than I ever have in previous runs, so obviously I did learn quite a bit from the workshop! I was afraid I was not going to be able to implement the tips you gave us due to my frustrations with my shins. However, I actually ran with much less pain this evening and got excited about running again. Thank you!! I also just bought the Chi running book today that you told us about during the workshop. I hope to read it, practice some more, and then if you are willing to work with me again I would like to attend another workshop to work more on perfecting the correct posture and strike. You are a great and extremely patient instructor! I appreciate that!
“I felt like I was floating.”
