“Thank you so much for the class last night! I thought I would wake up and not be able to move due to soreness but I feel amazing! I just went for a morning run! I love what I am learning and never thought I could get back to where I was a year ago before my accident, I know now that I CAN!”
“ChiRunning has enabled me to run without knee pain -even after my knee surgery!”
“Amy, Just a note to tell you how much I enjoyed the workshop. I truly believe this technique will get me back to running and 5Ks.”
“I was able to complete my half-ironman triathlon with no knee pain, and even finished it within the eight hours! No knee pain the next two days, either. I did the run in about 2 ½ hours, focusing on form and not speed, as you suggested, and it worked for me! So, thank you for your help. Your suggestions about balance helped also, as it rained during the bike event, and I had no road-rash. Kudos for your class, and for your extra comments after!”
Thanks Amy! I have been working on it all week. One of the biggest items that has helped me……… is how to run down hills! My knees don’t hurt!! I showed my husband last night because he was struggling Thursday when we did our massive hill run. Enjoyed the class.”
“Amy, I just want to thank you for Saturday’s session. I learned so much and had fun! I’m practicing my running and walking! Thanks!”
“My back does not hurt anymore when I run!!!”
“I went out with my dog yesterday for a longer run in our neighborhood (a little under 6 miles…lots of hills). I usually run for the first 2 miles, then walk/run the remainder. Yesterday, I ran the entire time and felt great! Nearly 3 times the distance the first time out using the chi techniques!! And, the best part: I felt *graceful*. I have NEVER in my life felt graceful!! It almost felt like I was floating. I’m so excited about my new “practice”! So, on Saturday, when I said I wasn’t a runner….can I change my answer to “I am a CHI RUNNER”! Thanks so much for your teachings and support! I’m SOLD!!”
“Your class today was fantastic.”
