“Thanks, Amy. Seeing the video was really helpful. When I did my workout tonight, I really focused on keeping my stride much smaller and having my legs land right underneath my body and my arms going back instead of reaching forward. I went much slower, but it felt really good. I ran 8 minutes, then walked 2 and repeated that 4 times, and for the first time ever, at the end of the running segments, instead of feeling like I was going to collapse, I felt like if I had needed to keep running, instead of walking, I could have done it. That was amazing!”
“I wanted to drop you a quick note of update and thanks for your invaluable lessons in Chi Running. I ran the Urbanathlon in Chicago a couple weeks ago–12 mile obstacle course–and finished stronger than I could have dreamed. The friends I thought would have to wait for me, well, I was practically dragging them the whole last hour. Mile 10 was done on the stairs at the Bears football stadium and while others were fading, wheezing or throwing up, I ran the stairs two at a time. Though I waited for my friends and finished with them this year, next year they’d better keep up or I’m leaving them. And not a hint of knee pain the entire race. I couldn’t have done it without you or Chi Running.”
Thank you so much for the clinic. I went for a run Saturday and was amazed at what a difference the chi principal made. I know it will take more practice, but I am very excited about the possibilities. I look forward to getting feedback from the video.
“The flying feeling was really fun and not something I had felt since I was a kid!”
“I had a great time and the class helped me so so much…thank you! Chi on ;-)”
Thanks Amy! I have been working on it all week. One of the biggest items that has helped me……… is how to run down hills! My knees don’t hurt!! I showed my husband last night because he was struggling Thursday when we did our massive hill run. Enjoyed the class.”
“I felt like I was floating.”
“You have truly made a difference in my long term health and I am forever grateful!”
“Hello Amy, Your instruction has really paid off. I ran 6.07 miles yesterday which is a new record for me. Of course, pain free and with a reasonable amount of energy used. Chi Running has given me the confidence for my Tough Mudder training that I will be able to finish it from a cardio standpoint. The obstacles are another story! I cannot thank you enough for transforming my poor running technique into an efficient and effective form. I still find that sometimes I fall into bad habits (dropping my arms, not leaning forward enough) but am able to recognize it immediate and make the necessary corrections. Wishing you the best!”
“My back does not hurt anymore when I run!!!”
